An alternative class combining the principles of Pilates and body toning. Together these strengthen, lengthen and tone the muscle and improve mobility.
A set of enthralling training sessions for the body and mind, which improves and increases our awareness of the body and promotes posture, flexibility and strength, improves coordination and balance. Pilates may help alleviate chronic pain, increase energy levels and improve the function of internal organs – with minimal efforts, without burnout or physical injury.
A series of varied abdominal muscle exercises that train all abdominal muscles (external oblique, transversus abdominis, rectus abdominis). This is a 15-minute workshop that is suitable for everyone, mostly those who have trouble maintaining an independent routine. It is conducted by one of our professional fitness trainers.
Our core muscles are constantly working against gravity to stabilize the spine and maintain proper balanced motion. This training combines the worlds of Pilates and yoga with strength exercises, emphasizing flexibility, joint strength and work on core muscles.
This is a class for general improvement and strength, focusing on posture, strength and flexibility, by using a variety of innovative fitness equipment. This is suitable and important for everyone.
This is a Pilates class conducted entirely on the Fit Ball, which has a significant effect on muscle strength due to the imbalance caused by the ball, its soft surface and oval shape. The class is meant for members on all levels and is highly recommended.
An Israeli technique based on a combination of fitness exercises using a stick as an accessory. The method focuses on strength and flexibility, and helps restore and improve posture and daily movement.
This is a motion-based training combined with strength exercises, accompanied by equipment like weights and bands, with music. The purpose of the class is to increase the pulse, burn calories and tone the muscles through quick movements. The aerobic activity increases heartrate and oxygen consumption.
This class focuses mainly on flexibility and increasing range of motion, lengthening muscles, reducing stress and preventing injury. It’s important for everyone.
A martial art combining kicks, jumps, punches and martial art movements. It’s an aerobic-based class accompanied by music. It improves cardio-pulmonary endurance and contributes to movement and coordination, strengthening the body while developing the soul.
אימון כוח באמצעות רצועות תלייה כנגד משקל הגוף. רצועות ה-TRX מאפשרות ביצוע תרגילים מורכבים ופשוטים ותורמות תוך עבודה על כלל שרירי הגוף לשיפור כל מרכיבי הכושר הגופני: כוח מרבי, סיבולת שרירית, כוח מתפרץ, שיווי משקל, קואורדינציה, סיבולת לב ריאה וגמישות. הפעילות מאתגרת את כל שרירי הגוף תוך שימוש תמידי בשרירי הליבה –Core , שהם עמוד התווך של הגוף.
שיעור בליווי מוזיקה ואביזרים, המשלב בין תרגילי הפילאטיס מזרן לבין אלמנטים מעולם הדאנס בלט, בתנועה זורמת ורציפה המקנה תחושה נעימה ומשפרת את הכושר והיציבה.
שיטה המשלבת בין אימון הרצועות לעיצוב, המשלימים זה את זה. שיעור ברמה ובעצימות גבוהות לחיזוק המערכת השרירית והכושר הגופני. מתאים למתאמנים צעירים עד מבוגרים.
אימון באורך 45 דקות עם משקולות חופשיות ומוזיקה אנרגטית וסוחפת, המאתגר את כל קבוצות השרירים המרכזיות, תוך שימוש בתרגילים מחדר המשקולות כמו סקוואטים, מכרעים (לאנג’ים), הנפות, דחיקות וכפיפות מרפקים. אימון אנרגטי וברמה גבוהה לשריפת קלוריות מואצת ולחיזוק ולחיטוב הגוף.
A class for strengthening the skeleto-muscular bones and creating muscle tone that condenses the bone and prevents it from deteriorating. This is usually designated for older members who suffer from osteoporosis or calcium deficiencies.
A therapeutic training method comprising a variety of motions and movement – Feldenkrais, Qigong, Yoga, and more. The method provide a response to orthopedic problems and helps posture, balance, and improving range of movement in the joints. It is a delicate and easy training intended mostly for the older population.
These exercises from the world of physical fitness are designated to strengthen the body and muscles, combining dances in various styles. It’s a fun workout that improves cardio-pulmonary endurance, balance, coordination, and spatial perception. It’s recommended for adults.
This method was developed by Yosefa Michaeli, physiotherapist and Phys Ed teacher, who has been studying the body through therapeutic movement, in groups and individually for many years, out of her deep understanding of the body in its proper and pathological states. It is a unique language of movement, which is a response to the various problems the body may experience.
This is supervised physical activity in a group, emphasizing the health-related aspects such as endurance, strength, flexibility, coordination and balance. Performing physical activity on a regular basis reduces risk levels for disease and death from many illness in the Western world (diabetes, hypertension, obesity, etc.) and decreases the risk of complication from chronic disease.
An ancient marital art invented in Thailand, combining work with a punching bag. This training centers on technique and coordination, and strengthens the arms, joints and knees, while the legs are used for defense and avoidance. Thai Box also improves confidence and aerobic endurance.