Yoga Teacher
Twenty years ago, Or underwent Shivananda training in India, and also studied Ashtanga Yoga and a Pilates training course for bone-strengthening exercise. She has been practicing yoga for 22 years, and has been teaching Vinyasa yoga and combined yoga for 15 years.
Life motto: “Practice diligently over time, and with patience, until the practice becomes your second nature, and enjoy the journey.”
Certified Stage 4 Spinning Instructor, Personal Trainer and Certified Life Coach
My spinning training is defined as sub-maximum intensity aerobic training on stationary bicycles. This is the most exciting, intensive and effective training for burning fat and improving aerobic abilities, physical fitness.
Life motto: No mercy, no fat, no limits! We can discuss pizza later.
Yoga Trainer
Satya yoga trainer, somatic therapy masseur, Pilates and yoga instructor. Avi has been teaching yoga for 15 years, and is the official masseur of the Mayumana dance troupe. His life motto: “The fact that you haven’t found the road doesn’t mean it doesn’t exist.”
Pilates Trainer
Pilates, stretching, TRX, ashtanga yoga, running, and functional trainer. Lear has been a trainer and instructor for 18 years in the studio and gym. He teaches a Pilates instructors course.
Life motto: “Anything is possible.”
Studio trainer, Zumba and Stretching instructor
With 22 years of experience in Israel and the US, he conducts workshops and lessons in Israel and overseas. His life motto: “Training is the best psychotherapist out there.”
Feldenkrais Trainer
Gal studied Feldenkrais at Tel Aviv University, and yoga and bone-strengthening exercise at Wingate, as well as Pilates, and has over 15 years of experience.
Life motto: “Make the impossible possible, the difficult comfortable, and the comfortable pleasant.” (M. Feldenkrais)
Qigong Trainer
A graduate of Wingate collage in aerobics, tennis and Qigong. She taught Latin American Dancing Aerobics for 15 years at the spa at Maale Hahamisha. She has been practicing Zheng Zeng Healing Gong for 10 years. Her life motto: “Life is like a mirror, reflecting what you do… if you face it smiling, it smiles right back.”
Personal Trainer and Studio Instructor
Fitness trainer for children, the elderly, and anyone wishing to adapt a healthy lifestyle, as well as TRX toning, functional training and spinning. She has 15 years of experience as a trainer in a variety of fields – from the least intense to the most dynamic. She also accompanies weight loss programs and recovery from sports injuries. Her
Life motto: “When there’s a will, there’s a way.”
Yoga, Pilates, Stretching, Toning, Medical and Bone-Strengthening Exercise and Spinning Trainer
After almost twenty years in the field, I am certified in almost every field of sports, as well as being a holistic therapist and social psychologist.
Life motto: “Open the door of giving in others, and listen to your inner self. Every lesson is magic, if you arrive.”
Teacher and Therapist, Body Cognition Method
Graduate of teachers’ and therapists’ course, MA in Medical Sciences, Twi Na therapist, graduate of School of Physical Theater
Experience: 10 years of teaching, Body Cognition Method, rehabilitative therapist at Reut hospital for 5 years, Lecturer in Anatomy, Kiryat Ono Academic College
I have been surfing for 30 years, and have been a snowboard instructor for over 10 years.
Life Motto: When driving slowly, you can see.
Dance and Pilates Teacher
Experience and certification: dramatic choreographer for plays, clips, and various TV shows, camp choreographer for X-Factor, senior instructor at Hip-Hop teachers’ training course. In addition to dance and movement, Ahinoam also teaches body Pilates.
Life motto: In anything you do, don’t forget to enjoy the way.
Yoga Teacher
Wingate, Rachel Solberg, India – Desikachar Yoga. 34 years of teaching experience.
Life motto: Anyone who wants to can learn yoga, but not anyone can practice every kind of yoga.
Trainer, Interval training, HIIT, Fit Zone
Thai Boxing certification, fitness and children’s fitness trainer, functional trainer. Experience: 35 years in martial arts. Two-time world champion in Thai boxing and Kickboxing K1.
Life motto: You’ll never know where you can go if you don’t try.
Studio Instructor
Over 16 years in the field. BA in Dance and Movement, and MA in Public Health. Certifications in Aerobic Dance, Toning, Pilates, TRX and Spinning. Teaches at national conventions and former trainer of instructors. Motto: Physical fitness equals happiness.
Pilates / Fitball Trainer, Belly Dancing Teacher
Experience and training: Graduate of two Pilates certification courses. Studied dance, from classic and modern ballet to fusion belly dancing. I have been teaching Pilates – machine and classic – for over 30 years. I have been teaching belly dancing for 10 years. I studied with Israel’s finest belly dancing teachers, and have performed extensively as a soloist and in troupes. Life motto: “On our way to becoming fit, flexible and upright, we must enjoy the way, the music, the exercise and the dance as a way of life – they all give us quality of life!”
Spinning and Kickboxing trainer
Spinning, Kickboxing (smash method), HIT, stretching, 14 years of experience.
Life motto: Do the activity you enjoy – but just do it.
Pilates and Flystick Instructor
Founder of the Boaz Nahaissi School of Movement, and conducts workshops, trainings, and teacher qualification. He began his career in classic and machine Pilates, Gyrokinesis and Garuda. He is the developer of the Flystick method and teaches in Israel and worldwide. He currently teaches at the online studio for students in Israel and overseas. Motto: You are what you move. Movement defines your state of consciousness. Awaken the master in you. Invest in physical and mental movement that is flexible, intuitive, and powerful.
Aerobics Instructor, conducts lessons in toning, HIIT, TRX, Kickboxing and Stretching, for all levels and for men and women
Graduate of the Wingate School of Coaching 2004. Jazz Teacher, graduate of the “Gimnasia” coaches school. She has 15 years’ experience. She works at the leading fitness chains.
Life motto: “Set a goal and achieve it!”
Yoga Teacher (Ashtanga, Power Vinyasa)
Over 20 years of experience. Roman’s background is in mountain skiing, biking, and classic boxing. In the past he was also a professional masseur. Twenty years ago he started to learn yoga at the Shivananda yoga Vendanta Center. Roman is multidisciplinary and has taken many workshops and seminars in kinetic physiology, Qigong, and African Dance.
Life Motto: All truths are true.
Yoga Teacher
Certified from the International Yoga Organization. I studied a Pilates teacher training course in California recognized by the PMA. I studied 500 hours of yoga with Michelle Mazor. I trained in windsurfing, running, swimming, water skiing, and snow skiing. At age 18, I was exposed to a new and wonderful world of awareness – control, serenity, sensitivity, and tolerance. I discovered the connection of the body through breath to the soul and to the source.
Life motto: The ability to share knowledge exposed me to a deeper dimension of understanding, observation, self-realization, storytelling, and continuous experience.
Bone-Building Exercise, Pilates Sculpting, and Stretching Teacher
20 years of teaching experience that combines many styles. I love to invent exercises and do a lot of improvisation.
Life motto: To feel moments of happiness
Aerobics, Kickboxing, and Circuit Training Instructor
8 years of experience. Courses in kickboxing, spinning, TRX, fit skate, surf set, and children’s training.
Life motto: Sport is a way of life, and with it comes great love for the profession.
Zumba and Fitness Instructor
Graduate of Wingate College, Gymnastics and Records since 2003. Instruction certificates in dance aerobics, body sculpting, Pilates, kickboxing,TRX, Zumba, Body Pump and Combat, functional training, and strength training. Additionally trained in sports nutrition studies, accompanying women in the process of maintaining a healthy lifestyle.
Life motto: Life is like a dance – you just need to take the right steps.
Postural Yoga Teacher
Physical education teaching certificate studies, certified senior teacher specializing in posture cultivation at the Physical Education College at the Wingate Institute, studying and practicing Iyengar since 1980, 35 years of experience.
Life motto: LET GO.
Movement Sculpting Teacher
Dance movement and Alexander Technique teacher, with extensive experience, teaching movement and sculpting classes with emphasis on connection to music.
Life motto: Flow – when every movement leads to the next one.
Spinning and Fit&Ride Instructor
Holds a bachelor’s degree in computer science, completed gym trainer, aerobics, and personal training studies at Studio B and studio Gymnasium. Teaching spinning and Fit&Ride at Gordon. Training spinning instructors at Tel Aviv University on behalf of the Shiayim School.
Life motto: Dreams are not meant to be kept in the drawer, no matter what age you are.
Functional Training Instructor
Functional training coach combining all components of physical and mental fitness.
Life Motto: The training is suitable for everyone, not everyone is suitable for the training.
Pilates for Postpartum Women
Nia Dance
Instructor in the Nia method, holding a brown belt from Nia International. Nia Dance is a journey of the body in movement. A place where the body leads to presence, expression, sensory exploration, personal awareness. To dance and develop body-mind awareness, to give freedom of expression through the body.
Life motto: To live the dance way.
Yoga Instructor
Teaching and practicing yoga in the Iyengar method since 2007, holding a certification in the method. Has knowledge in therapeutic yoga, yoga for back and joint problems. Continues to learn and deepen through workshops with senior teachers from Israel and around the world, and at the Mother Center in Pune, India.
Life motto: Meeting physical challenges and experiencing success supports and strengthens self-image and inner belief that change and development are possible.
Volleyball Instructor
Certified Feldenkrais Method Teacher
Certified Feldenkrais Method teacher, dance and hip hop teacher (Wingate Institute), bachelor’s degree in psychology and education (Ben-Gurion University). Independent dancer and creator in the field of performance (dancer training “Vertigo”, Jerusalem Academy of Music and Dance, and more).
Life motto: “To make the impossible possible, the difficult easy, and the comfortable pleasant” (Moshe Feldenkrais).
Tai Chi Teacher
Body Pump Les Mills, Mobility and Stretching
Vinyasa Yoga
Pilates
Pilates
RPM Les Mills
Dynamic Sculpting