Yoga, which means the unity of body and soul, is a combination of philosophies and techniques for spiritual growth. Yoga training is meant to strengthen the body and soul, and make them more flexible, accompanied by breathing exercises. The finest trainers are at your service, in a variety of methods:
A method that teaches understanding of the foundations of each of the positions, while improving muscle flexibility and creating harmony between muscles, bones and joints. Members of all ages are welcome to get to know the body, delve into the depths of the soul, and experience peace and serenity.
“Vinyasa” means building, or foundation. In Vinyasa Yoga, the emphasis is on the harmony between breathing and movement. Our individual pace leads us into the practice that is best for us, so that all the body’s positions are gradually built – from the simplest and easiest of levels to the most challenging.
An intensive, flowing practice. The transition between positions is rapid, and they are held for short periods of time. Power Yoga includes intensive work on strength and flexibility, leading to a practice that is at a high level of concentration and self-discipline, including complex asanas combined with aerobic exercise, with an emphasis on building and strengthening muscles while simultaneously stretching the body.
This method is based on the principles of physics and biomechanics, and on the empiric understanding of human physiology and the relationship between body and soul. Students use gentle movement, and the attention is centered on increasing range and facility of motion, improving coordination and flexibility, where eventually our innate ability for efficient movement is rediscovered. Feldenkrais is suitable for anyone, especially those suffering from orthopedic issues.
Qi – life energy, and gong – movement. This holistic art is based on psychophysical exercises and combines work on posture, movement, breathing, and meditation. According to Qigong, balancing the five emotions (fear, passion, anger, concern, and sadness) and activating them consciously helps ease nervous conditions, assists the pulmonary system, blood flow, and metabolism.
This is a powerful technique combining movement, sound, breathing and meditation in order to improve human ability and unite the body and the soul through practice. Combining all these we move the energy in our bodies and create change in our lives. This practice enhances the endocrine and nervous systems and parts of the immune system.
This is a dynamic practice, combining strength and flexibility. It is one of the most popular methods, which many have adopted as a way of life. There are six series of Ashtanga Yoga in increasing levels of difficulty. The pace is fast and the series of positions is fixed.
A yoga method known as posture-based yoga focuses on the body’s geometric structure and exact position while practicing the asanas. The method is characterized by the use of external aids like chairs, pillows, belts, blocks, and more. This method is suitable for anyone.
This method uses hammocks to provide a floating sensation. The method combines acrobatics and positions from yoga and Pilates, to help decrease tension and flex and stretch the muscles. This method is most suitable for younger members.
A popular Chinese martial art which contributes to correct posture, flexibility, balance, concentration, focus, relaxation and inner peace. Practice revitalizes the blood flow, improves the functioning of internal organs, focuses neural functioning and muscle tone, makes the joints more flexible and loose, boosts the immune system and helps with blood pressure issues. Daily practice maintains good health.
This is an ideal combination of a number of training practices such as Pilates and Yoga. In this method we work on the joints methodologically, through rhythmic and circular motion, to strengthen and improve the bodily functions. This practice is suitable for everyone.
