Certified Stage 4 Spinning Instructor, Personal Trainer and Certified Life Coach

My training (spinning) is defined as sub-maximum intensity aerobic training on stationary bicycles. This is the most exciting, intensive and effective training for burning fat and improving aerobic abilities, physical fitness, and if you want it in everyday language: “No mercy, no fat, no limits! Maybe later we can discuss pizza.”

Spinning and Kickboxing trainer

Spinning, Kickboxing (smash method), HIIT, stretching, 14 years of experience. Life motto: “Do the activity you enjoy – but just do it.”