About six weeks after giving birth, and with a doctor’s permission, it is recommended to return gradually to regular physical activity that is done properly, with an emphasis on the pelvic floor, abdominal wall separation, and other parts of the body that have changed with pregnancy and childbirth.

Gordon Pool offers 4 weekly classes that have been especially adapted for you, hours that are yours and yours alone! You’re welcome to bring your babies and work out, rebuild your body and meet other moms.